Outdoor Biking is a great way to get your cardio-vascular workout, but you need to remember what it is like on the open road and how to ride it safely. You will be surprised by how safe it really is when you know the rules and how to handle yourself while biking. Outdoor finders
When you are riding out on the open road with no protective gear, wear a biker’s helmet. Yes. If you are not careful, wearing a helmet can save your life, especially if you’re riding alone or in an unfamiliar area. While you won’t be able to see very well with a helmet, it will keep your head from hitting the ground, which could potentially lead to serious brain damage or death. Adventure Bloggers
When riding with no biker’s helmet, you should always make sure to check the back of your tires for cuts or cracks in the metal. It’s not uncommon to see a biker who hasn’t been properly insured to have a crack in their tire right now. Keep this in mind when you go out biking, because if you have this type of damage done while you’re out, you could be sued by the insurance company.
Don’t be afraid to put protective gear on while riding. The rule of thumb is to always wear the same style of clothing you would wear if you were riding in a controlled environment indoors. Your clothing choices may vary depending on the terrain where you bike. When you go out biking, don’t just wear whatever you happen to be wearing while riding in a park, but invest in a pair of riding shorts and a t-shirt.
There are two main areas where bikers clothing choices are important. Your biking shirt, called a jersey, should be a snug fit, with no gaps, and should have the right amount of ventilation to help keep you warm in colder weather. You’ll also want to choose a jacket that covers your chest and arms for maximum protection and is waterproof.
When it comes to protective gear, be sure to use a helmet. A good one will provide complete protection. When riding in a group, wear your bike helmet at all times. You’ll also want to wear reflective vests so other motorists can see you at night and in bad weather.
Keep your eyes protected while riding. While you’re out biking, wear sunglasses, even when it’s not sunny out yet. They will keep your eyes protected from the glare of headlights and streetlights, allowing you to see better. And always wear protective goggles, such as polarized lenses for more light and clarity.
Biking is a great exercise. If you have never gone out biking before, there is no reason to hesitate when you see someone riding by. Just get out there and do it.
Remember to hydrate well after a session. Try to drink a lot of water between each ride. Many biking enthusiasts will go to the trouble of bringing along water bottles, which is good, but be careful not to overdo it. Most bikers don’t drink enough water after a workout or ride, and it will show.
Have a bike helmet handy when you’re going for a ride. Some people choose to wear it, especially if they’ve been on a bike trip before. But the most common reason is that they like to feel a little bit more secure when they’re out in the open. Even if you’re not planning on using it, a bike helmet can make the experience safer.
It’s also a great idea to bring a first aid kit with you. It doesn’t hurt to bring some items with you just in case of an accident, just in case you find yourself in one. This includes anything from bandages to pain killers to some sort of antibiotic cream for your skin.
Biking in the great outdoors is fun. And it can be a lot of fun, but the first thing you need to know is to have your first aid kit with you on your next biking adventure. The list above will make your trip that much better.